if-i-were-your-coach blogspot.com

If I Were Your Coach.

I39;ve been a runner for 20 years; an athlete for 15, a coach for a couple less. I like to write about life, politics, people, culture how they intersect. Sometimes it39;s smooth and drinkable; other times it needs a little lime and salt.
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F.A.S.T. - A Fresh Approach to Speed Training

VDOT - Your VO2max, Predicting Performances, and . Monday, April 15, 2013. Workout for Saturday, April 13 2013. Well, except for the gnats. Participants - Ashley, Alex, Eric, Suzanne. Warm-up - 2x mile, 10x 100m striders. Jog 400m, 8x 400 striders. Jog 400m, 8x 400m striders.

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If I Were Your Coach.

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I39;ve been a runner for 20 years; an athlete for 15, a coach for a couple less. I like to write about life, politics, people, culture how they intersect. Sometimes it39;s smooth and drinkable; other times it needs a little lime and salt.

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This web page if-i-were-your-coach.blogspot.com states the following, "So, How Many Hats Do You Wear? Pensacola, Florida, United States." We saw that the webpage said " USAT Elite Rules CRO2, NTO1." It also said " Observer Of The Human Condition. Monday, December 19, 2016. Thoughts on the Two-Hour Marathon. The two-hour marathon lacks that same romantic punch of the four-minute mile, though. The time doesnt match any aspect of the distance, w."

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