idealinformation blogspot.com

ideal information

Saturday, May 2, 2009. How to Read the Nutrition Facts Label. What it tells you. Tells you what is a recommended serving size of the food. If you arent used to measuring or weighing your food, measure your portions until you become comfortable with standard portion sizes. When comparing foods, ensure you are comparing based on equal portion sizes. Calories is a measure of how much energy you get from a serving of the food. 40 Calories is low. 100 Calories is moderate. 400 Calories or more is high. When .

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ideal information

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Saturday, May 2, 2009. How to Read the Nutrition Facts Label. What it tells you. Tells you what is a recommended serving size of the food. If you arent used to measuring or weighing your food, measure your portions until you become comfortable with standard portion sizes. When comparing foods, ensure you are comparing based on equal portion sizes. Calories is a measure of how much energy you get from a serving of the food. 40 Calories is low. 100 Calories is moderate. 400 Calories or more is high. When .

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This web page idealinformation.blogspot.com states the following, "Saturday, May 2, 2009." We saw that the webpage said " How to Read the Nutrition Facts Label." It also said " Tells you what is a recommended serving size of the food. If you arent used to measuring or weighing your food, measure your portions until you become comfortable with standard portion sizes. When comparing foods, ensure you are comparing based on equal portion sizes. Calories is a measure of how much energy you get from a serving of the food. 400 Calories or more is high."

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