ichoyamaryu blogspot.com

Icho Yama Ryu

Training blog for those studing Icho Yama Ryu Aiki Jujutsu, and other forms of Jujutsu. Monday, October 22, 2007. Last few days for workouts. Sorry I have not posted for the last few days. I been a bit busy. I took Thursday and Friday off since I was really sore and thought I would be at Dylans Kettlebell Seminar on Saturday, however, my wife had other plans for me. So here is Saturdays work out. Morning Jack Lalanne audio workout. That old man still kicks my ass. 3 Minute of hard knees. 3 Set of each.
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Icho Yama Ryu

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Training blog for those studing Icho Yama Ryu Aiki Jujutsu, and other forms of Jujutsu. Monday, October 22, 2007. Last few days for workouts. Sorry I have not posted for the last few days. I been a bit busy. I took Thursday and Friday off since I was really sore and thought I would be at Dylans Kettlebell Seminar on Saturday, however, my wife had other plans for me. So here is Saturdays work out. Morning Jack Lalanne audio workout. That old man still kicks my ass. 3 Minute of hard knees. 3 Set of each.

CONTENT

This web page ichoyamaryu.blogspot.com states the following, "Training blog for those studing Icho Yama Ryu Aiki Jujutsu, and other forms of Jujutsu." We saw that the webpage said " Monday, October 22, 2007." It also said " Last few days for workouts. Sorry I have not posted for the last few days. I been a bit busy. I took Thursday and Friday off since I was really sore and thought I would be at Dylans Kettlebell Seminar on Saturday, however, my wife had other plans for me. So here is Saturdays work out. Morning Jack Lalanne audio workout. That old man still kicks my ass. 3 Minute of hard knees."

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