Date Range
Date Range
Date Range
To develop goal oriented athletic leaders with strong character that lead by example, that live healthy and active lifestyles, and that strive to excel in all they choose to do. And a few podium finishes would be nice also. Consistent moderate workouts over time produce the best results. Focus on speed development while young, but if necessary, let them experience success in the distance races. In young athletes to develop muscle balance, over all athleticism, and active lifestyle.
X-Country Nationals in Albuquerque, NM. Kirsys looking down the starting line. Dealing with Disappointment and what could have been. Nationals in Baltimore, MD. Kirsys lined up to begin the 3000. All by herself now going through the sprayer for the last time 100 to go. Saucony Summer Series, Boulder, CO. Kirsys, Cadence, and McCallen back with the Storm one last time. What a hectic morning! .
X-Country Nationals in Albuquerque, NM. Kirsys looking down the starting line. Dealing with Disappointment and what could have been. Nationals in Baltimore, MD. Kirsys lined up to begin the 3000. All by herself now going through the sprayer for the last time 100 to go. Saucony Summer Series, Boulder, CO. Kirsys, Cadence, and McCallen back with the Storm one last time. What a hectic morning! .
Saturday, October 5, 2013. The Law of Overload and Supercompenesation. Micro and Macro-Cycles for Base Phase. Recovery times for various workouts.
Porschebecause there is no substitute. Quite giddy with this one, reckon it will make a nice car when spruced up.