icemantraining blogspot.com

icemans training

Wednesday, August 31, 2016. Workout alchemy 730 later than usual. would prefer earlier like 12pm. Emom 7 reps thruster, 7 min. Then amrap 13 min. In general a good workout. kept chugging with very little rest. feeling stronger. Tuesday, August 30, 2016. Lunch daves taco bar sponsored by work. quarter end cele. Two corn tacos, one beef one chicken. 14 cup spanish rice. Pinch of cheese hold the sour cream. Less measured than i would want but will need something to power through the crossfit later.

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icemans training

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Wednesday, August 31, 2016. Workout alchemy 730 later than usual. would prefer earlier like 12pm. Emom 7 reps thruster, 7 min. Then amrap 13 min. In general a good workout. kept chugging with very little rest. feeling stronger. Tuesday, August 30, 2016. Lunch daves taco bar sponsored by work. quarter end cele. Two corn tacos, one beef one chicken. 14 cup spanish rice. Pinch of cheese hold the sour cream. Less measured than i would want but will need something to power through the crossfit later.

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This web page icemantraining.blogspot.com states the following, "Wednesday, August 31, 2016." We saw that the webpage said " Workout alchemy 730 later than usual." It also said " would prefer earlier like 12pm. Emom 7 reps thruster, 7 min. In general a good workout. kept chugging with very little rest. Tuesday, August 30, 2016. Lunch daves taco bar sponsored by work. Two corn tacos, one beef one chicken. Pinch of cheese hold the sour cream. Less measured than i would want but will need something to power through the crossfit later."

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