Monday, May 9, 2011. Monday, May 2, 2011. This exercise stays true to its name. The man Arnold Schwarzenegger invented them while achieving his crown as seven-time Mr. It goes without saying that this exercise has been proven to work. Some people like to do these in the place as military dumbbell press. I personally like to keep both in my shoulder routines. They are both perfect for sculpting the shoulders and easy to do. Sunday, May 1, 2011.

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