hypertrophyworkouts blogspot.com

Hypertrophy Workouts

Tuesday, March 1, 2011. My name is Eric I own http www.jackedfitness.com. Currently I stand at 215 lbs 62 I have gained 10 lbs of muscle over the last 4 months. I considered this to be not to bad but Im always looking to improve. My workout schedule 6 day. Saturday Full Body High intensity and Core work. Cable Fly 2 angles. Upright Hammer Strength bench machine burnoutsnegatives. Seated hammer strength Row machine. Wide Grip pull downs. Medium Grip Pull Downs. Seated Dumbbell Reverse Flys.
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Hypertrophy Workouts

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Tuesday, March 1, 2011. My name is Eric I own http www.jackedfitness.com. Currently I stand at 215 lbs 62 I have gained 10 lbs of muscle over the last 4 months. I considered this to be not to bad but Im always looking to improve. My workout schedule 6 day. Saturday Full Body High intensity and Core work. Cable Fly 2 angles. Upright Hammer Strength bench machine burnoutsnegatives. Seated hammer strength Row machine. Wide Grip pull downs. Medium Grip Pull Downs. Seated Dumbbell Reverse Flys.

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This web page hypertrophyworkouts.blogspot.com states the following, "Tuesday, March 1, 2011." We saw that the webpage said " My name is Eric I own http www." It also said " Currently I stand at 215 lbs 62 I have gained 10 lbs of muscle over the last 4 months. I considered this to be not to bad but Im always looking to improve. My workout schedule 6 day. Saturday Full Body High intensity and Core work. Upright Hammer Strength bench machine burnoutsnegatives. Seated hammer strength Row machine."

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