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This web page howtoworkoutexercise.blogspot.com states the following, "How to workout - workout exercises, body fitness and health." We saw that the webpage said " Wednesday, October 9, 2013." It also said " How to EZ-Bar Curl Bicep exercise. EZ-Bar Curl - The complete guide. EZ-Bar curl is one of the greatest exercise for your biceps. This time I will discuss how to bicep curl, and what are the common mistakes you should avoid. EZ-Bar known as Olympic Bar. 2 Now, While your upper arm is stable, exhale and raise the bar up, contracting your biceps. Focus on moving ONLY your arm." The header had KEYWORDS HERE as the highest ranking optimized keyword.