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Anything that poses a challenge or a threat to our well-being is a stress. Stresses can be positive or negative. It could be something like a work deadline, having to give a public speech. It could also be something like entering a marriage or a new relationship or changing jobs. Commonly known as the fight or flight hormone. Along with the increase in heart rate, adrenaline also gives you a surge of energy.

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Heartburn Cures - How To Remedy Heartburn. What Foods to Avoid in Your Heartburn Diet. Heartburn can cause disruption to your life. Sometimes, by taking medication, it may not help to alleviate your heartburn symptoms. Or, it may make it worse. Thus, you may want to modify your diet to help to improve your situation. It is not easy to give up some of our favorite foods and drinks. Most of the citrus fruits like ora.