This blog is an effort to chronicle my journey to downsizing. Sunday, August 9, 2009. Because Facebooks sucks to upload slide shows with music that is why this is here. Wednesday, July 29, 2009. Funny though, my knuckles no longer drag. Sunday, July 19, 2009. Are starting to be too large even. Wednesday, June 17, 2009.

Monday, February 15, 2010. Just too busy and getting busier. Here is the link to Edition 2 of my groundbreaking book,. Monday, May 12, 2008. I told my friends that I was going to go out wi.

Monday, August 28, 2017. I realized today that it has been a while since I posted on the site. Things are going very well weight-wise. Done the juicing thing some. Creates big downs followed by big ups. I try to eat better food . Yea, though I w.

This past weekend was a perfect example for me of how trying to be mindful of moderation in eating can go terribly wrong. Monday, November 27, 2006. Apparently, since the vestiges of my weight loss program have whittled do.

Tuesday, April 17, 2007. Took a mini-vacation of sorts. A childhood friend is trying to move back into the area with his wife and two young daughters. So we ended up getting to hang out a bit in between his various job interviews scattered throughout the region. We also took the time to look up a bunch of our old friends. Needless to say we drank more than a few beers. Anyway here are the updated stats.

The Art Of Fitness And Health. Walking in a path of exercise and healthy diet. Tuesday, June 19, 2007. Goal setting for weight loss. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on. The best way to do this is to set goals. Q1 How much body fat do you need to lose? .