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Tuesday, May 4, 2010. What can I do to improve my jumping ability? What can I do to improve my jumping ability? If you are not lifting weights there is definitely a chance for you there. Exercises for Athletes Who Want to Improve Their Vertical Jump . Squats improve strength more than plyometrics, while plyometrics increase the neuromuscular adaptations, joint strength and ability to . Increase Vertical Jump - Improve Vertical.

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