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Sunday, April 5, 2009. Stay Healthy and Lose Weight Quick. Here are just a few tips that will make your transition from fat to thin a little easier and a lot more healthy. When beginning your diet, set realistic goals for yourself. Start slowly by planning to lose only a few pounds during the first week. A goal of two to four pounds is realistic, while saying Im going to lose ten pounds is not only unrealistic, it could be down right dangerous. Try to stay focused on your weight loss goal. With t.CONTENT
This web page how-weight-loss.blogspot.com states the following, "Sunday, April 5, 2009." We saw that the webpage said " Stay Healthy and Lose Weight Quick." It also said " Here are just a few tips that will make your transition from fat to thin a little easier and a lot more healthy. When beginning your diet, set realistic goals for yourself. Start slowly by planning to lose only a few pounds during the first week. A goal of two to four pounds is realistic, while saying Im going to lose ten pounds is not only unrealistic, it could be down right dangerous. Try to stay focused on your weight loss goal."