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This web page how-to-lose-weight-fast-and-safely.blogspot.com states the following, "How to lose weight fast and safely? How to lose weight fast and safely? Wednesday, August 20, 2008." We saw that the webpage said " So what should you do about weight control? Start small." It also said " Small changes are a lot easier to stick with than drastic ones. Try reducing the size of the portions you eat and giving up regular soda for a week. Once you have that down, start gradually introducing healthier foods and exercise into your life. Five a day keep the pounds away. Ditch the junk food and dig out the fruits and veggies! Get moving." The header had Weight Loss as the highest ranking optimized keyword. It is followed by lose weight, love handles, and lose inches fast which isn't as ranked as highly as Weight Loss.