Thursday, July 16, 2009.

The Hot Mamas Fitness Blog is dedicated to giving information to women who are interested in having strong, happy and healthy pregnancies that are free from the complications that are normally associated with pregnancy. We also help mothers who have recently given birth to set realistic fitness goals so they can exceed their pre-pregnancy fitness level and be a Hot Mama! Saturday, October 3, 2009. Fit mothers recover from Cesarean. Fit mothers recover from Cesarean.

The arrival of Autumn weather does something to our internal clocks that just screws with our eating. Suddenly, instead of cooling, fresh and light meals, we want hearty, filling, warm meals. Bring on the chili and the mashed potatoes! How do you avoid the natural urge to overeat the seemingly plentiful, large and heavy meals? Maybe, you just move to a warm climate? To eat more. Unless of course, if you are already over weight.

Tuesday, April 27, 2010. Are you getting enough vitamin D? The amount in your prenatal vitamins may not be enough to prevent preeclampsia. Women with a Vitamin D deficiency in the first trimester have a five fold greater risk of preeclampsia according to a university study recorded in the Journal of Clinical Endocrinology and Metabolism. Often results in necessary pre-term delivery. Nicole Lanvin, MS, CPT.

Manual for a Lost Hiker. The trail is busy this morning, every corner brings new day hikers talking about their jobs or their kids. How to Make Liver Sexy and Edible. As athletes and parents we all find ourselves preoccupied with nutrition. But when did nutrition become pills and powders? June 3, 2016. New Appalachian Trail Maps by National Geographic.