hotdogsandcupcakes blogspot.com

Hot Dogs Cup Cakes

Wednesday, November 18, 2015. Wave 3, Day 3. Squat clean and Jerk, 12x3 reps on the 1min 60. 12 KB Bench press, 24kg ea. 12 Toes to bar. 1 P-bar dip ascent. 3 min handstand walk for distance. Pistols, 30 each leg, alternating. Hip back ext, 3x15 reps. Posted by Carrot Cake. Links to this post. Wave 3, Day 2. Hang Squat snatch, 10x2 reps 60 of 1RM snatch on the 45 second. 3x10 reps 75 of 1RM bench press NOT to exceed 13595. Overhead barbell walking lunge. 75 Ab mat sit ups. Links to this post.
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Hot Dogs Cup Cakes

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Wednesday, November 18, 2015. Wave 3, Day 3. Squat clean and Jerk, 12x3 reps on the 1min 60. 12 KB Bench press, 24kg ea. 12 Toes to bar. 1 P-bar dip ascent. 3 min handstand walk for distance. Pistols, 30 each leg, alternating. Hip back ext, 3x15 reps. Posted by Carrot Cake. Links to this post. Wave 3, Day 2. Hang Squat snatch, 10x2 reps 60 of 1RM snatch on the 45 second. 3x10 reps 75 of 1RM bench press NOT to exceed 13595. Overhead barbell walking lunge. 75 Ab mat sit ups. Links to this post.

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This web page hotdogsandcupcakes.blogspot.com states the following, "Wednesday, November 18, 2015." We saw that the webpage said " Wave 3, Day 3." It also said " Squat clean and Jerk, 12x3 reps on the 1min 60. 12 KB Bench press, 24kg ea. 3 min handstand walk for distance. Pistols, 30 each leg, alternating. Hip back ext, 3x15 reps. Wave 3, Day 2. Hang Squat snatch, 10x2 reps 60 of 1RM snatch on the 45 second. 3x10 reps 75 of 1RM bench press NOT to exceed 13595. 75 Ab mat sit ups."

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