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Expert advice, facts and inspirational quotes regarding health, fitness, and nutrition. Monday, March 18, 2013. To come back to the idea of what are the best exercises for someone to achieve complete fitness; we said that you have to do a mix and we said you have to be mindful. But, what would be a good mix? Sunday - Run 45 min or Walk Briskly followed by 15 min of stretching.
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