hornedtoadcrossfit blogspot.com

Horned Toad CrossFit

Horned Toad CrossFits Profile. Monday, July 27, 2009. 5 rounds, 7 sets per round of. Increase weight each set. Hold on to the bar during the entire round. If you set the bar down during the round 5 burpees. Post loads to comments. Thursday, July 23, 2009. Thrusters, 21 reps. Pullups, 21 reps. Power Clean, 15 reps. Ring Dips, 15 reps. Overhead Squats, 9 reps. Man Makers, 9 reps. Post times to comments. Wednesday, July 22, 2009. SPLIT JERKS and EVA. Post loads to comments. 5 rounds for time. M,Tu,W,.
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Horned Toad CrossFit

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Horned Toad CrossFits Profile. Monday, July 27, 2009. 5 rounds, 7 sets per round of. Increase weight each set. Hold on to the bar during the entire round. If you set the bar down during the round 5 burpees. Post loads to comments. Thursday, July 23, 2009. Thrusters, 21 reps. Pullups, 21 reps. Power Clean, 15 reps. Ring Dips, 15 reps. Overhead Squats, 9 reps. Man Makers, 9 reps. Post times to comments. Wednesday, July 22, 2009. SPLIT JERKS and EVA. Post loads to comments. 5 rounds for time. M,Tu,W,.

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This web page hornedtoadcrossfit.blogspot.com states the following, "Monday, July 27, 2009." We saw that the webpage said " 5 rounds, 7 sets per round of." It also said " Hold on to the bar during the entire round. If you set the bar down during the round 5 burpees. Thursday, July 23, 2009. Power Clean, 15 reps. Ring Dips, 15 reps. Overhead Squats, 9 reps. Man Makers, 9 reps. Wednesday, July 22, 2009."

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