horizontaltraining blogspot.com

Horizontal Training

Monday, December 20, 2004. Where Railway bridge and back. HR 150 bpm. Wet cold miserable. Didnt enjoy it. Felt awful. Maybe coming down with something. Posted by rob 1044 AM. Thursday, December 16, 2004. New assessment of training paces. From now on the following will be used. Average HR of 130 bpm Slow. Average HR of 140 bpm Easy. Average HR of 150 bpm Steady. Average HR of 160 bpm Tempo. Average HR of 170 bpm Fast Race pace. Posted by rob 949 AM. Tuesday, December 14, 2004. Speed.
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LINKS TO WEB SITE

Countdown to the London Marathon 2005

Countdown to the London Marathon 2005. Friday, February 11, 2005. Tuesday, February 08, 2005. In a time of 49. I am going to have to watch myself otherwise I can see myself over doing it again, but its good to be back. Saturday, January 29, 2005. Sunday, January 23, 2005. Cross training - Well a day of shopping. Travel day - Returning to Sweden with a 3am.

Derahs Running Log

MS Trust FLM05 Fundraising Site. All proceeds from clicks on these ads will go directly to the MS Trust as part of my fundraising efforts. This blog was mainly created to log my training for the FLM 2005, but who knows, I may keep it going afterwards. So join me here as I run up, down, round and back again while I get ready to run my Big Marathon.

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Horizontal Training

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Monday, December 20, 2004. Where Railway bridge and back. HR 150 bpm. Wet cold miserable. Didnt enjoy it. Felt awful. Maybe coming down with something. Posted by rob 1044 AM. Thursday, December 16, 2004. New assessment of training paces. From now on the following will be used. Average HR of 130 bpm Slow. Average HR of 140 bpm Easy. Average HR of 150 bpm Steady. Average HR of 160 bpm Tempo. Average HR of 170 bpm Fast Race pace. Posted by rob 949 AM. Tuesday, December 14, 2004. Speed.

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This web page horizontaltraining.blogspot.com states the following, "Monday, December 20, 2004." We saw that the webpage said " Where Railway bridge and back." It also said " Maybe coming down with something. Posted by rob 1044 AM. Thursday, December 16, 2004. New assessment of training paces. From now on the following will be used. Average HR of 130 bpm Slow. Average HR of 140 bpm Easy. Average HR of 150 bpm Steady. Average HR of 160 bpm Tempo. Average HR of 170 bpm Fast Race pace. Posted by rob 949 AM. Tuesday, December 14, 2004."

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kartoffelpuffer -

Jag har nu skaffat mig ett österrisiskt telefonnummer så jag har inte längre den svenska. Så om någon vill ha tag i mig snabbt får ni fråga efter mitt nya nummer! Imorgon är första dagen i skolan. P Utöver socialt arbete ska jag också läsa en tyska kurs, vilket jag verkligen ser fram emot! Livet flyter på rätt bra här nere än så länge, ikväll ska det vara någon pub crawl och på söndag ska vi få åka skidor! Efter .