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Hoop For Lower Back ExercisesDESCRIPTION
Learn the benefits of hoola hooping for lower back exercises and improve your daily functions.CONTENT
This web page hoopforlowerbackexercises.blogspot.com states the following, "Learn the benefits of hoola hooping for lower back exercises and improve your daily functions." We saw that the webpage said " Wednesday, September 23, 2009." It also said " Tutorial 2 I Started Hooping Again, Whats Next? Hope youve been having fun moving again with your hoop. You may have noticed some muscle soreness in your core, back, and legs. If your hoop is too small and your movements are jerky you may be compressing your spine and and causing low back pain, so make sure you have a large and weighted hoop."