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This web page honestjohnsplace.blogspot.com states the following, "Thursday, November 12, 2009." We saw that the webpage said " A Home Remedy For PMS." It also said " Ever notice that the obvious symptoms of PMS - irritably, mood swings, anger, aggression - are the same as those for constipation? When any muscle cramps, it causes pain. With large muscles, the pain can be severe. With small sphincter muscles, however, the actual pain may go unnoticed but, over time, it causes a difficult to pinpoint but very real reaction. Just like with a large muscle, massaging can relieve the cramp. Are what relaxes the cramp."