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Wednesday, December 31, 2008. Vinyasa Krama - overview. I recently bought Matthew Sweeneys Vinyasa. Which has five Ashtanga. Like sequences he created. Ive now done the first four sequences to varying degrees they become progressively more advanced, and I think they are fantastic. While each pose is held for five breaths, often, several variations of the same pose are grouped together without vinyasa. Between them, making for longer effective holds. For example, Chandra Krama. With hands on heels.
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Wednesday, December 31, 2008. Vinyasa Krama - overview. I recently bought Matthew Sweeneys Vinyasa. Which has five Ashtanga. Like sequences he created. Ive now done the first four sequences to varying degrees they become progressively more advanced, and I think they are fantastic. While each pose is held for five breaths, often, several variations of the same pose are grouped together without vinyasa. Between them, making for longer effective holds. For example, Chandra Krama. With hands on heels.CONTENT
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