homeexercisesecrets blogspot.com

Home Exercise Secrets

Thursday, June 5, 2008. A Quick Bodyweight-Only Home Workout. Its been a while since Ive posted here. Sorry about that, Ive been sidetracked. Im back into some posting now, so Ill be a bit more regular here. I just wanted to show a quick bodyweight exercise. Circuit that I had one of my clients perform today. It easily could be done at home with no equipment. The exercises can also be scaled in repetition number and intensity depending on your level of fitness. Jump Squats 1 set of 10 reps. Standin.
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Home Exercise Secrets

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Thursday, June 5, 2008. A Quick Bodyweight-Only Home Workout. Its been a while since Ive posted here. Sorry about that, Ive been sidetracked. Im back into some posting now, so Ill be a bit more regular here. I just wanted to show a quick bodyweight exercise. Circuit that I had one of my clients perform today. It easily could be done at home with no equipment. The exercises can also be scaled in repetition number and intensity depending on your level of fitness. Jump Squats 1 set of 10 reps. Standin.

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This web page homeexercisesecrets.blogspot.com states the following, "Thursday, June 5, 2008." We saw that the webpage said " A Quick Bodyweight-Only Home Workout." It also said " Its been a while since Ive posted here. Sorry about that, Ive been sidetracked. Im back into some posting now, so Ill be a bit more regular here. I just wanted to show a quick bodyweight exercise. Circuit that I had one of my clients perform today. It easily could be done at home with no equipment. The exercises can also be scaled in repetition number and intensity depending on your level of fitness. Jump Squats 1 set of 10 reps."

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