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Home Care Assistance of North Central New Jersey

Sunday, March 14, 2010. How to Improve Senior Sleep Patterns. How to improve senior sleep patterns. Dr Kathy Johnson, PhD CMC. For seniors having trouble getting to sleep and staying asleep long enough to feel rested and refreshed in the morning, these sleep hygiene tips and habits are the first steps to take. Gradually eliminate caffeine from your diet, or at least limit caffeine intake to one caffeinated beverage in the morning. Avoid all caffeine after lunch. 5Establish a pre-bedtime calming routin.
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Home Care Assistance of North Central New Jersey

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Sunday, March 14, 2010. How to Improve Senior Sleep Patterns. How to improve senior sleep patterns. Dr Kathy Johnson, PhD CMC. For seniors having trouble getting to sleep and staying asleep long enough to feel rested and refreshed in the morning, these sleep hygiene tips and habits are the first steps to take. Gradually eliminate caffeine from your diet, or at least limit caffeine intake to one caffeinated beverage in the morning. Avoid all caffeine after lunch. 5Establish a pre-bedtime calming routin.

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This web page homecareassistancenj.blogspot.com states the following, "Sunday, March 14, 2010." We saw that the webpage said " How to Improve Senior Sleep Patterns." It also said " How to improve senior sleep patterns. Dr Kathy Johnson, PhD CMC. For seniors having trouble getting to sleep and staying asleep long enough to feel rested and refreshed in the morning, these sleep hygiene tips and habits are the first steps to take. Gradually eliminate caffeine from your diet, or at least limit caffeine intake to one caffeinated beverage in the morning. Avoid all caffeine after lunch. 5Establish a pre-bedtime calming routin."

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