holliedeboercrossfit blogspot.com

John and Hollies CrossFit Blog

John and Hollies CrossFit Blog. Friday, January 8, 2010. 5 K Row Dec. 3009. Mental battle concentrating on technique to pass the time. Monday, December 21, 2009. John and I did a revised version of FGB so we didnt have to time and could do it at the same time. 20 sumo deadlift hi pull 7565. 20 push press 7565. Finished with 150 ab mat sit ups and 150 side sit ups. Thursday, December 17, 2009. 20 rounds of Cindy. Friday, December 11, 2009. 5 K Dec 1109. Beautiful Day for a run. I wrote this out.

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Seven Saints

This blog is about my journey into the Crossfit world as a raw beginner. Friday, October 24, 2008. Everyone has a plan until they get punched in the face. What does this have to do with Crossfit? To keep my fitness. I got to test my plan yesterday during the Elizabeth workout at Crossfit Langley. 21 - 15 - 9. I had some soul-searching to do. Rx weight was 135lbs and I. Tuesday, October 14, 2008. Feels heavy - even the plastic training weights? .

Jenns Crossfit Journal

Tuesday, September 16, 2008. As many rounds in 10 minutes. 6 jumping pullups 6 bench dips. 8 DB split jerks 25lb. Monday, September 15, 2008. I missed Saturdays class and was feeling like doing something so I went to LSS track and did a random little WOD that I made up. Thursday, September 11, 2008. 6 - Archer ring pushups.

The Torture Chamber

Wednesday, November 26, 2008. Monday, November 24, 2008. LSS Crossfit Monday the 24th.

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John and Hollies CrossFit Blog

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John and Hollies CrossFit Blog. Friday, January 8, 2010. 5 K Row Dec. 3009. Mental battle concentrating on technique to pass the time. Monday, December 21, 2009. John and I did a revised version of FGB so we didnt have to time and could do it at the same time. 20 sumo deadlift hi pull 7565. 20 push press 7565. Finished with 150 ab mat sit ups and 150 side sit ups. Thursday, December 17, 2009. 20 rounds of Cindy. Friday, December 11, 2009. 5 K Dec 1109. Beautiful Day for a run. I wrote this out.

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This web page holliedeboercrossfit.blogspot.com states the following, "Friday, January 8, 2010." We saw that the webpage said " Mental battle concentrating on technique to pass the time." It also said " Monday, December 21, 2009. John and I did a revised version of FGB so we didnt have to time and could do it at the same time. 20 sumo deadlift hi pull 7565. Finished with 150 ab mat sit ups and 150 side sit ups. Thursday, December 17, 2009. Friday, December 11, 2009. Beautiful Day for a run."

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Live to learn and learn to live

Upgrade to paid account! Live to learn and learn to live. Wow havent been here in the longest time. this space reminds me of secondary school. particularly basketball, hyss, tkgs, T. when i see nicole reading her friends posts makes me miss reading em too.

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Siedziałam sama w swoim dawnym pokoju. Byłam już prawie kobietą, powinnam była spędzać ten czas ze znajomymi, świetnie się bawiąc, oblewając moje szczęście, albo spędzać wieczór z chłopakiem, ale nie. Od pół godziny gapiłam się w sufit i było to całkiem interesujące zajęcie. Nie wiedziałam, że można w ten sposób wyładować swoją złość. Mama musiała zawiadomić policję, że ze mną wszystko w porządku, po tym, jak razem z jakimś detektywem stwierdzili, że nie żyję. Chcę, żeby tu był.

Jenns Crossfit Journal

Tuesday, September 16, 2008. As many rounds in 10 minutes. 6 jumping pullups 6 bench dips. 8 DB split jerks 25lb. Monday, September 15, 2008. I missed Saturdays class and was feeling like doing something so I went to LSS track and did a random little WOD that I made up. Thursday, September 11, 2008. 6 - Archer ring pushups.

Nie bój się dotknąć zakazanego owocu

Nie bój się dotknąć zakazanego owocu. Sobota, 1 października 2016. Weszłam za nim po schodach przy swoim pokoju wyminełam go i weszłam pierwsza. Usiadłam na łóżko biorąc laptopa na kolana. Spojrzałam na Justina a on chodził po moim pokoju i uważnie się rozglądał. Nie przejmowałam się tym i położyłam się na łóżko właczając jakiś film. Po kilku minutach czułam że zasypiam gdyby nie to że z boku poczułam jak pod czyimś ciężarem zapada się łóżko. Spojrzałam zaspanym wzrokiem w prawo i kogo tam zobaczyłam.