holdingontohealthy blogspot.com

Holding on to HealthyFinding Fitness after Forty

Holding on to HealthyFinding Fitness after Forty. Tuesday, March 18, 2014. One stroke forward.three strokes back. Three days in the gym last week.mostly work on the treadmill or the elliptical machine. Try to go 30 to 40 minutes at a medium intensity. 120 steps a minute on the elliptical or 3.4 mileshour on the treadmill. My hips are killing me! Hhmmm I wonder if 11 laps of frog kicks with the breast-stroke is what has my hips so sore? Weight this week 162.8 pounds. Hope this week is better! I am for.
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Holding on to HealthyFinding Fitness after Forty

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Holding on to HealthyFinding Fitness after Forty. Tuesday, March 18, 2014. One stroke forward.three strokes back. Three days in the gym last week.mostly work on the treadmill or the elliptical machine. Try to go 30 to 40 minutes at a medium intensity. 120 steps a minute on the elliptical or 3.4 mileshour on the treadmill. My hips are killing me! Hhmmm I wonder if 11 laps of frog kicks with the breast-stroke is what has my hips so sore? Weight this week 162.8 pounds. Hope this week is better! I am for.

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This web page holdingontohealthy.blogspot.com states the following, "Holding on to HealthyFinding Fitness after Forty." We saw that the webpage said " Tuesday, March 18, 2014." It also said " Three days in the gym last week. mostly work on the treadmill or the elliptical machine. Try to go 30 to 40 minutes at a medium intensity. 120 steps a minute on the elliptical or 3. My hips are killing me! Hhmmm I wonder if 11 laps of frog kicks with the breast-stroke is what has my hips so sore? Weight this week 162. Hope this week is better! I am for."

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