Treat it like a hobby
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Saturday, August 02, 2008. Saturday, July 05, 2008.
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Treat it like a hobby. Sunday, September 1, 2013. Stand, feet shoulder width, dumbbell in each hand, neutral position. Squat, pause, return. Curl dumbbells. Raise to press. Lower press, lower curl. When I want a quick daily exercise, I do 5 sets of 10 reps, with a 1-3 minute rest between sets. The weight depends on what you have available, and are comfortable lifting. When Im out of shape, Ill do 2 sets w 15 pound dumbbells, 2 with 20, and 1 with 25. In shape, 1 x 20, 2 x 25, 2 x 35. Next up, Drop.CONTENT
This web page hobbytreat.blogspot.com states the following, "Sunday, September 1, 2013." We saw that the webpage said " Stand, feet shoulder width, dumbbell in each hand, neutral position." It also said " Squat, pause, return. Lower press, lower curl. When I want a quick daily exercise, I do 5 sets of 10 reps, with a 1-3 minute rest between sets. The weight depends on what you have available, and are comfortable lifting. When Im out of shape, Ill do 2 sets w 15 pound dumbbells, 2 with 20, and 1 with 25. In shape, 1 x 20, 2 x 25, 2 x 35."SEEK SIMILAR DOMAINS
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