Understanding and Finding Solutions for Hip Pain. 6 Easy Exercises to Help Avoid Hip Flexor Pain. The muscle that plays the most important role in the flexing of our hip is the iliopsoas. Which consists of three muscles that also aid in rotating our hip and are known as the inner hip muscles. The three muscles that make up the iliopsoas are the psoas major, the psoas minor, and the iliacus muscle. There are of course two of each of these muscles, one for each side of our hip.

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