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Monday 2nd April due to the Bank Holiday. Her Fitness can help you in person or online with eating healthier and exercising wiser. Use our category section at the bottom of this page to find articles, tips and recipes. Visit one of our fitness classes. In person and be part of our community. Get STRONG and have fun doing it! Click image for more details.
Exercise and Sports Science Australia. Welcome to Her Health and Fitness. With women as our core focus, Her Health and Fitness specialises in providing personal training, one-on-one sessions and group training. Our sessions are individually customised to suit any level of fitness, ability and age.
Yes, 40 pounds overweight when I had a desk job and I had become too inactive! I used the training and nutrition methods I recommend to you. On the left, me at my desk job as an overweight Accountant and since 2006, a Fitness Trainer. How? Have a great day! Take care, Alison S.
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