helse-sundhed blogspot.com

Helse og Sundhed

Fredag den 27. marts 2015. En nem måde at komme i gang med interval træning på, især til løb,er at installere Appen 3-2-1 som er et dansk udviklet interval program, det kort sagt går ud på at man løber i roligt tempo i 30 sekunder, lidt hurtigere i 20 sekunder og spurter afsted i 10 sekunder. Dette gentages så et hvis antal gange, alt efter ens form. Torsdag den 26. marts 2015. Motion for din sundhed. Tirsdag den 24. marts 2015. Chiafrø - Fakta om Chia Frø. Abonner på Indlæg Atom. Vis hele min profil.

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Helse og Sundhed

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Fredag den 27. marts 2015. En nem måde at komme i gang med interval træning på, især til løb,er at installere Appen 3-2-1 som er et dansk udviklet interval program, det kort sagt går ud på at man løber i roligt tempo i 30 sekunder, lidt hurtigere i 20 sekunder og spurter afsted i 10 sekunder. Dette gentages så et hvis antal gange, alt efter ens form. Torsdag den 26. marts 2015. Motion for din sundhed. Tirsdag den 24. marts 2015. Chiafrø - Fakta om Chia Frø. Abonner på Indlæg Atom. Vis hele min profil.

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This web page helse-sundhed.blogspot.com states the following, "En nem måde at komme i gang med interval træning på, især til løb,er at installere Appen 3-2-1 som er et dansk udviklet interval program, det kort sagt går ud på at man løber i roligt tempo i 30 sekunder, lidt hurtigere i 20 sekunder og spurter afsted i 10 sekunder." We saw that the webpage said " Dette gentages så et hvis antal gange, alt efter ens form." It also said " Chiafrø - Fakta om Chia Frø."

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