heatherelisemurphy blogspot.com

Psychological Health and Happiness

Psychological Health and Happiness. Monday, June 1, 2015. In my last entry, I asked if you were getting enough sleep. Our bodies require homeostatic regulation, which means that without the required amount of sleep you develop a sleep debt, which is cumulative. It is fairly simple to determine what your sleep debt is. Take the amount of sleep your body needs discussed in previous blog entries and subtract the amount of sleep that you are getting. What is your sleep debt? Wednesday, May 13, 2015. Are Yo.
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Heather Elise Murphy Home

Heather Elise Murphy, PhD, NCSP. Learn to work with your emotions, not against them. Enhance strengths, rather than just fixing problems. Create meaning from suffering and craft the life you want to live. Identify and change behaviors causing problems in your life. Practice mindful appreciation of the present moment. Heather Elise Murphy, PhD, NCSP.

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Psychological Health and Happiness

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Psychological Health and Happiness. Monday, June 1, 2015. In my last entry, I asked if you were getting enough sleep. Our bodies require homeostatic regulation, which means that without the required amount of sleep you develop a sleep debt, which is cumulative. It is fairly simple to determine what your sleep debt is. Take the amount of sleep your body needs discussed in previous blog entries and subtract the amount of sleep that you are getting. What is your sleep debt? Wednesday, May 13, 2015. Are Yo.

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This web page heatherelisemurphy.blogspot.com states the following, "Monday, June 1, 2015." We saw that the webpage said " In my last entry, I asked if you were getting enough sleep." It also said " Our bodies require homeostatic regulation, which means that without the required amount of sleep you develop a sleep debt, which is cumulative. It is fairly simple to determine what your sleep debt is. Take the amount of sleep your body needs discussed in previous blog entries and subtract the amount of sleep that you are getting. What is your sleep debt? Wednesday, May 13, 2015."

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