Loki, our Yorkshire terrier turns three tomorrow. We acquired him in the winter of 2009, when he was just ten weeks old. Do a little yoga every morning. Loki starts each day with a good puppy stretch. He reaches forward, then presses down while releasing a good long yogic breath. Then he stands up and does a quick shake. A daily walk does wonders for Loki on ma.

Introducing Sara, and the CATCH UP Project. This May, after 9 months and 5,000 miles of pedaling, I was thrilled to complete my nationwide bicycle program The School Food Tour. The Health Department, in collaboration with BHK Child Development, will begin CATCH by integrating the program into Great Explorations after-school sites in fall 2012.

Wuji can be felt only by experience . How to practice Taiji and effectively achieve Wuji? It is important to understand that different meditation techniques that allow us to be there in the stillness , but peace of mind is a common goal for all .

Things Chloe cares about, in blog form. Tuesday, November 9, 2010.

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