Proper nutrition is the key to starting and maintaining a healthy lifestyle. View our OU Healthy Sooners tips for healthy eating. Keep your energy up and your health in good shape with these easy exercises and tips. What does it mean to be fit? See the exercises, foods and other health factors. That help make Healthy Sooners. Activities range from health promotion and educational programs to physical fitness classes. For more information visit our contact page.

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Taking responsibility for your own wellbeing.

We invite you into this fast-growing forum where you will see how your feelings and thoughts power your actions, and your consistent actions determine your destiny. We offer a solution that brings more than a one-day temporary satisfaction and comfort.

A raw and real look at life that will hopefully encourage and inspire you to live outside of the norm and be persistent and consistent in your pursuit of Christ! Thursday, August 17, 2017. Morning Glories or Morning Grace? I have a difficult weekend ahead of me as I head back to Ohio to finish going through my dads stuff and get his house ready for market. The past week has been trying. So many words left unsaid. Do you see what I see? .