healthyrythm blogspot.com

Healthy Rhythm

Tuesday, August 13, 2013. Post Surgery Protein Needs. The American diet is generally protein sufficient, meaning we get enough protein from food without needing extra supplementation - despite what the gym rat or frat guy says. The average male and female needs 0.8 g of protein per kilogram kg of body weight each day. Female weighing 130 pounds lbs. 130 lbs 2.2 59kg 1 kg 2.2 lbs. 59 kg x 0.8 g of protein 47.2g of protein per day. So a 130 pound female needs 47 g of protein every day.

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Tuesday, August 13, 2013. Post Surgery Protein Needs. The American diet is generally protein sufficient, meaning we get enough protein from food without needing extra supplementation - despite what the gym rat or frat guy says. The average male and female needs 0.8 g of protein per kilogram kg of body weight each day. Female weighing 130 pounds lbs. 130 lbs 2.2 59kg 1 kg 2.2 lbs. 59 kg x 0.8 g of protein 47.2g of protein per day. So a 130 pound female needs 47 g of protein every day.

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This web page healthyrythm.blogspot.com states the following, "Tuesday, August 13, 2013." We saw that the webpage said " The American diet is generally protein sufficient, meaning we get enough protein from food without needing extra supplementation - despite what the gym rat or frat guy says." It also said " The average male and female needs 0. 8 g of protein per kilogram kg of body weight each day. Female weighing 130 pounds lbs. 2 59kg 1 kg 2. 8 g of protein 47. So a 130 pound female needs 47 g of protein every day."

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