Offers tips on healthy living through combination of Ayurveda,modern medicine and alternative medicine. Monday, April 14, 2014. Know Your Ayurvedic Herbs - VIII. It is also known as Indian solanum and is particularly used for treatment of cough. Roots and seeds are used as an expectorant in asthma, bronchitis, cough and pain in chest. Kantakari is beneficial in curing catarrh and phlegm from the bronchial tube . It is also known as Indian beech and is primarily used in treatment of skin disorders.

Dedicated to improving health and lifestyle habits for people of all ages by providing information about nutrition and fitness. August 3, 2012 by HealthyLiving4Life. Our bodies can make vitamin D from sun exposure and absorb it from the foods we eat. Living in the Midwest may not provide sufficient UVB exposure for us to make enough vitamin D. There is growing evidence that a large part of the population is insufficient in vitamin D. Take a supplement of vitamin D3, the prefer.

The program is facilitated by 1 or 2 trained Practitioners. The Center offers over a dozen programs which help you maintain your self.

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