healthyherfitness blogspot.com

Healthy Her Fitness

Healthy Her Fitness LLC is owned by ACSM Certified Personal Trainer Giavonni Nickson. Healthy Her Fitness LLC focuses on enhancing quality of life through personal training,exercise program development, nutrition planning, and fitness education workshops.

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Healthy Her Fitness

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Healthy Her Fitness LLC is owned by ACSM Certified Personal Trainer Giavonni Nickson. Healthy Her Fitness LLC focuses on enhancing quality of life through personal training,exercise program development, nutrition planning, and fitness education workshops.

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This web page healthyherfitness.blogspot.com states the following, "Healthy Her Fitness LLC is owned by ACSM Certified Personal Trainer Giavonni Nickson." We saw that the webpage said " Healthy Her Fitness LLC focuses on enhancing quality of life through personal training,exercise program development, nutrition planning, and fitness education workshops." It also said " Friday, October 14, 2011. There is some confusion about when to stretch. Should stretching be done before, after, or during a workout? At the end of the workout, muscles are warm and should be stretched. They will also be full of lactic acid and oth."

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