Obesity has become a global pandemic affecting the lives and health of millions of people, according to the World Health Organization. It is an accelerating social problem in industrialized countries and is also growing in the former colonial world.

Valerian Root and My Sleep! January 30, 2012 - Leave a Response. As many of you know, I have been having a hard time getting to sleep lately. I love to stay up late at night, typing away on my computer. I also love to read all of the comments and other information that my readers leave for me. But my sleep was suffering. I was having a hard time getting to sleep, and I was having a hard time staying asleep. Probiotics History, Uses, and Possible Dangers. Are they healthful at all? .

Healthy Fat Loss The Right Way. Last edited on April 21, 2009. For many of us fat loss is a dream. So your ultimate goal should be to live healthier by eating right and exercising.

كميات مناسبة من الكالسيوم والنشاط البدني الذي ي ركز وزن . النحالة عند المراهقين تقابلها هشاشة العظام.

Good Food Good Nutrition Good Health. Yes, You read that right. The number one trick to losing weight faster is not exercise. Is it being on a diet then? No Not even that. What is the very basic rule of staying fit, in shape and healthy? Being conscious of what you eat. What is a food diary? Many studies over the years have shown that people who keep an honest food diary lose up to 3 kilos more weight than thos.