healthyandfit blogspot.com

Healthy and Fit

Monday, July 24, 2006. Looks like the calcium and phosphorus in milk and yogurt may offer some protection against colon cancer. Both minerals help keep benign tumors from turning malignant. Blend together half a cup of low-fat yogurt, half a cup of nonfat milk, half a cup of frozen berries, and a splash of orange juice for a fruity, frothy summer treat. The combination of milk and yogurt in our tasty shake gives you 400 mg of calcium and 300 mg of phosphorous. Thats a great start! Friday, June 16, 2006.

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Marys Odyssey

Join Mary Siever on her evolutionary journey to her new self. Wednesday, December 21, 2005. All I Want for Christmas. I need to get to bed earlier. But the best present would be 12 hours of uninterrupted sleep. Sunday, October 02, 2005.

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Healthy and Fit

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Monday, July 24, 2006. Looks like the calcium and phosphorus in milk and yogurt may offer some protection against colon cancer. Both minerals help keep benign tumors from turning malignant. Blend together half a cup of low-fat yogurt, half a cup of nonfat milk, half a cup of frozen berries, and a splash of orange juice for a fruity, frothy summer treat. The combination of milk and yogurt in our tasty shake gives you 400 mg of calcium and 300 mg of phosphorous. Thats a great start! Friday, June 16, 2006.

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This web page healthyandfit.blogspot.com states the following, "Monday, July 24, 2006." We saw that the webpage said " Looks like the calcium and phosphorus in milk and yogurt may offer some protection against colon cancer." It also said " Both minerals help keep benign tumors from turning malignant. Blend together half a cup of low-fat yogurt, half a cup of nonfat milk, half a cup of frozen berries, and a splash of orange juice for a fruity, frothy summer treat. The combination of milk and yogurt in our tasty shake gives you 400 mg of calcium and 300 mg of phosphorous. Thats a great start! Friday, June 16, 2006."

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