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TOP TEN EFFECTIVE WAYS TO LOSE WEIGHT. Many of us have problems controlling our weight and are continually looking for ways to get back to our desired level. The world is full of diet regimes, books, and articles telling us the best way to lose weight, and new ideas are forced upon us every day. Here we look at ten effective and proven ways to lose weight, ways that are not dependent on starving yourself or spending a fortune on new books.
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