healthfoododay blogspot.com

Health Food O Day

Health Food O Day. Friday, May 1, 2009. Almonds are a rich source of Vitamin E, containing 24 mg per 100 g. They are also rich in monounsaturated fat, one of the two good fats responsible for lowering LDL cholesterol. A controlled trial showed that 73g of almonds in the daily diet reduced LDL cholesterol by as much as 9.4, reduced the LDLHDL ratio by 12.0, and increased HDL-cholesterol i.e., the good cholesterol by 4.6.18. Thursday, April 30, 2009. One ingredient whole wheat. An excellent sou.
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Health Food O Day

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Health Food O Day. Friday, May 1, 2009. Almonds are a rich source of Vitamin E, containing 24 mg per 100 g. They are also rich in monounsaturated fat, one of the two good fats responsible for lowering LDL cholesterol. A controlled trial showed that 73g of almonds in the daily diet reduced LDL cholesterol by as much as 9.4, reduced the LDLHDL ratio by 12.0, and increased HDL-cholesterol i.e., the good cholesterol by 4.6.18. Thursday, April 30, 2009. One ingredient whole wheat. An excellent sou.

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This web page healthfoododay.blogspot.com states the following, "Friday, May 1, 2009." We saw that the webpage said " Almonds are a rich source of Vitamin E, containing 24 mg per 100 g." It also said " They are also rich in monounsaturated fat, one of the two good fats responsible for lowering LDL cholesterol. A controlled trial showed that 73g of almonds in the daily diet reduced LDL cholesterol by as much as 9. 4, reduced the LDLHDL ratio by 12. 0, and increased HDL-cholesterol i. , the good cholesterol by 4. Thursday, April 30, 2009."

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