healthandfitnessdiva blogspot.com

Health and Fitness Diva

This blog is for anyone that wants to improve their life through health and fitness. My name is Janny Bird I39;m located in Campbell River, British Columbia and I will share my expertise and experience as a personal trainer to help you lose weight and improve your health through exercise, diet and stress management techniques.

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Health and Fitness Diva

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This blog is for anyone that wants to improve their life through health and fitness. My name is Janny Bird I39;m located in Campbell River, British Columbia and I will share my expertise and experience as a personal trainer to help you lose weight and improve your health through exercise, diet and stress management techniques.

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This web page healthandfitnessdiva.blogspot.com states the following, "This blog is for anyone that wants to improve their life through health and fitness." We saw that the webpage said " My name is Janny Bird Im located in Campbell River, British Columbia and I will share my expertise and experience as a personal trainer to help you lose weight and improve your health through exercise, diet and stress management techniques." It also said " Wednesday, November 30, 2011. 5 Tips To Avoid Holiday Weight Gain. 1 Make a plan and stick to it. Try high fibre snacks like veggies, fruit or homemade fibr."

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