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This web page healthandfitness777.blogspot.com states the following, "Latest information about workouts, diets, health and more." We saw that the webpage said " This abs exercise targets your upper abs." It also said " Lie on your back with your knees bent and your feet flat on the floor. Hold a light dumbbell in each hand and extend your arms straight back beyond your head. Now crunch your rib cage toward your pelvis, keeping your shoulders still and your arms straight. Dont generate momentum with your arms. Perform 12 to 15 repetitions. Dealing With a Sweet Tooth. Finally - A Real Kettlebe." The header had gym as the highest ranking optimized keyword. It is followed by health, health and fitness, and blog which isn't as ranked as highly as gym. The next words healthandfitness777.blogspot.com used was healthandfitness. healthandfitness777 was included but will not be viewed by search engines.