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With more adults becoming more sedentary, their drive for cooking and preparing healthy meals has declined. Convenience foods are easy, fast, and, well, convenient! And sedentary lifestyles to increase as well.

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So, kick back, relax, and try to enjoy yourself! Your body will thank you. In order to preserve the health and beauty of your skin. To the skin and even cancer! To prevent all of this, limit your time in the sun and wear a sunscreen of at least SPF 15 every day.