Bringing Reiki, life and wellbeing to Galashiels and the rest of the Scottish Borders. Welcome to Health and Harmony. For relaxation, health and wellbeing.

10-Day Energy Jumpstart for Coaches! Grow Younger at Any Age. The body is a process, not an object. It is changing all the time. The harsh truth is, your health is either increasing.

We help you achieve your health goals. The array of services we offer for your better health and nutrition! Go to Nutritional Counselling. We analyze various health needs in regards to diet and exercise and counsel for the same. Go to Customized Meal Planning. Based on biometric assessment and health risk we design a personalized meal plan. For those who are unable to visit us personally can have their medical nutritional consultation done via email, video call or phone call.

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Mercury is a chemical element with symbol Hg and its atomic number 80. Mercury is also known as quicksilver or hydrargyrum. it is a heavy , silvery transition mental that exist as a liquid at or near room temperature and pressure. Before mercury is extracted is exist as cinnabar, cinnabar is actually the ore. Elemental or metallic mercury is a shiny, silver-white metal and is liquid at room temperature. It is used in thermometers, fluorescent light bulbs and some electrical switches.