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This web page health-fitness-exercises.blogspot.com states the following, "Find good things about health, nutrition, very effective exercises, fitness and many other useful things." We saw that the webpage said " Glute exercises - How to shape your buttocks and legs." It also said " Are probably the most popular exercise among women. I was not surprised to see women in the gym as often train their lower parts of the body such as the legs or buttocks region. None of us likes to waste time, especially when it comes to exercise and all this pain and sweating that." The header had kegel exercises as the highest ranking optimized keyword. It is followed by kegel exercise, pelvic floor exercises, and hamstring exercises which isn't as ranked as highly as kegel exercises. The next words health-fitness-exercises.blogspot.com used was kettlebell workout. kettlebell workouts was included but will not be viewed by search engines.