hawgfit blogspot.com

Every Day Fitness

for every day life
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LINKS TO WEB SITE

CrossFit Winchester

135 Commonwealth CT Winchester VA 22602. Wednesday, July 15, 2009. Tuesday, July 14, 2009. Work Out of the Day. Monday, July 13, 2009. Thursday, July 9, 2009. Work Out of the Day. 21, 15, 9 reps of. Wednesday, July 8, 2009. Work Out of the Day.

KURTS CROSSFIT BLOG

Monday, July 20, 2009. 20 Glute Ham Sit Ups. no rest straight into the below. 10,9,8,7,6,5,4,3,2,1 of the below triple. Chest to Bar Pull ups. no rest straight into the below. 25 Glute Ham Sit ups. Friday, July 17, 2009. Thursday, July 16, 2009. Wednesday, July 15, 2009.

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Every Day Fitness

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for every day life

CONTENT

This web page hawgfit.blogspot.com states the following, "The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals." We saw that the webpage said " Tabata score is the least number of reps performed in any of the eight intervals." It also said " Unit for the row is calories. 6, 15, 6, 8, 11 Total 46. Repeat as many rounds as. Rounds complete 10 55 push ups, 10 Wall balls. I am such a bag lazy ass. WOD 21, 15, 9 Reps. Time 1037 old time 1218 on 1206 then trow up in your mouth. Wall Ball 20 10 ft. Wall Ball 20 10 ft."

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