havs1023 blogspot.com

A Life List.

Sunday, March 6, 2011. Well, I have been LONG overdue to post on something training related. Many excuses why not, busy at work, mucho OT, busy with the kids, busy with travel for work and training, snowstorms, and more. But, I took today off work after no days off for two weeks and did my Feb. totals for training, and figured I better post them up before I put it off again. Here they are. Baseline HR-TT 1 165.5bpm. Recover 2-3 minutes, HR down to 139bpm. Baseline HR-TT 2 169.75bpm. Bob calcula.
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Johns Ironman Adventure

The new Adventure has Started! I made this widget. Tuesday, February 22, 2011. ONly 4 more sleeps and I am going to my paradise! I was taking to my wife about it on the weekend, and it has been a while since we have gone on a holiday that does not have a race schdule attached to it. So, 4 more sleeps and we are off to Jackon Hole for a week of dynamite skiing and chillin out! Surrouded my mountains, snow and the exhaustion of 25000 vertical feet of skiing at the end of each day! Friday, February 18, 2011.

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A Life List.

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Sunday, March 6, 2011. Well, I have been LONG overdue to post on something training related. Many excuses why not, busy at work, mucho OT, busy with the kids, busy with travel for work and training, snowstorms, and more. But, I took today off work after no days off for two weeks and did my Feb. totals for training, and figured I better post them up before I put it off again. Here they are. Baseline HR-TT 1 165.5bpm. Recover 2-3 minutes, HR down to 139bpm. Baseline HR-TT 2 169.75bpm. Bob calcula.

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This web page havs1023.blogspot.com states the following, "Sunday, March 6, 2011." We saw that the webpage said " Well, I have been LONG overdue to post on something training related." It also said " Many excuses why not, busy at work, mucho OT, busy with the kids, busy with travel for work and training, snowstorms, and more. But, I took today off work after no days off for two weeks and did my Feb. totals for training, and figured I better post them up before I put it off again. Recover 2-3 minutes, HR down to 139bpm."

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