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Stephen Harris Health Nutritional Teacher

Stephen Harris Health and Nutritional Teacher. Sunday, May 11, 2014. 5 Ways to Burn More Body Fat. Question I would prefer to avoid all conventional cardio training if possible. What lifting exercises can I do that more or less mimic cardio? As long as youre not training for an endurance sport. Use Basic, Multijoint Exercises. Circuits Need to Last 2-5 Minutes. It takes two minutes for the aerobic system to kick in, so sets need to last at least that long. Use 6-8 exercises for 10 reps each with a .
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Stephen Harris Health Nutritional Teacher

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Stephen Harris Health and Nutritional Teacher. Sunday, May 11, 2014. 5 Ways to Burn More Body Fat. Question I would prefer to avoid all conventional cardio training if possible. What lifting exercises can I do that more or less mimic cardio? As long as youre not training for an endurance sport. Use Basic, Multijoint Exercises. Circuits Need to Last 2-5 Minutes. It takes two minutes for the aerobic system to kick in, so sets need to last at least that long. Use 6-8 exercises for 10 reps each with a .

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This web page haveahealthierlife.blogspot.com states the following, "Stephen Harris Health and Nutritional Teacher." We saw that the webpage said " Sunday, May 11, 2014." It also said " 5 Ways to Burn More Body Fat. Question I would prefer to avoid all conventional cardio training if possible. What lifting exercises can I do that more or less mimic cardio? As long as youre not training for an endurance sport. Use Basic, Multijoint Exercises. Circuits Need to Last 2-5 Minutes. It takes two minutes for the aerobic system to kick in, so sets need to last at least that long. Use 6-8 exercises for 10 reps each with a ."

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