harmonyyogaia blogspot.com

Harmony Yoga

Monday, October 10, 2011. I had a lot of interest in the reading from this week and wanted to post it here for your use. It came from Yoga Journal. A terrific source of all things YOGA! Have you ever been in a challenging pose and noticed that you are gripping your jaw or holding your breath? Of course you have! We all tend to overwork in yoga class, sometimes to the point that all movement has stopped and we are simply holding on. What does letting go actually mean? It is dark and quiet and you feel safe.

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Harmony Yoga

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Monday, October 10, 2011. I had a lot of interest in the reading from this week and wanted to post it here for your use. It came from Yoga Journal. A terrific source of all things YOGA! Have you ever been in a challenging pose and noticed that you are gripping your jaw or holding your breath? Of course you have! We all tend to overwork in yoga class, sometimes to the point that all movement has stopped and we are simply holding on. What does letting go actually mean? It is dark and quiet and you feel safe.

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This web page harmonyyogaia.blogspot.com states the following, "Monday, October 10, 2011." We saw that the webpage said " I had a lot of interest in the reading from this week and wanted to post it here for your use." It also said " It came from Yoga Journal. A terrific source of all things YOGA! Have you ever been in a challenging pose and noticed that you are gripping your jaw or holding your breath? Of course you have! We all tend to overwork in yoga class, sometimes to the point that all movement has stopped and we are simply holding on. What does letting go actually mean? It is dark and quiet and you feel safe."

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