hammerheadtraining blogspot.com

Hammerhead Training Blog

Need some workout inspiration when traveling or away from the gym? Tune into our Training Blog for some great functional fitness workouts!

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Hammerhead Training Blog

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Need some workout inspiration when traveling or away from the gym? Tune into our Training Blog for some great functional fitness workouts!

CONTENT

This web page hammerheadtraining.blogspot.com states the following, "Thursday, January 30, 2014." We saw that the webpage said " 20 reps 40 of standard bar 1RM." It also said " Sets should be challenging but uninterrupted. If designated weight creates or forces a compromised position, make an immediate adjustment. 20 Ab wheel roll outs. 20 Ab wheel roll outs. Suggestion for beginner athletes on part 2 Partition work into specific sets accompanied by specific rest Ex. 10 reps, 3 breaths, or 5 reps, 2 breaths both to delay fatigue and to retain quality of movement."

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