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Wednesday, February 23, 2011. How to cure shoulder problems 90 of the time - By Dante of DC Training with my comments added. This method has helped me tremendously as well as a couple clients. I also believe it helped my incline press strength. I always do this before any arm, delt or chest work preceded by 1 giant set of 20 reps w 15lb dbs of side, front and rear laterals. Then rear lateral machine for another 15-20 reps followed by 7-10 second static stretches both front and rear delts. In this discus.CONTENT
This web page hammerfitbody.blogspot.com states the following, "Wednesday, February 23, 2011." We saw that the webpage said " How to cure shoulder problems 90 of the time - By Dante of DC Training with my comments added." It also said " This method has helped me tremendously as well as a couple clients. I also believe it helped my incline press strength. I always do this before any arm, delt or chest work preceded by 1 giant set of 20 reps w 15lb dbs of side, front and rear laterals. Then rear lateral machine for another 15-20 reps followed by 7-10 second static stretches both front and rear delts."SEEK SIMILAR DOMAINS
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